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My goal as a therapist is pretty simple: to be real with you.

I want therapy to feel like a place where you can show up exactly as you are — without needing to have the right words, say the “right” thing, or have everything figured out. I bring warmth, curiosity, honesty, and a little humour into the room because I believe the relationship we build matters just as much as the work we do.

I’m not here to tell you how to live your life or hand you a list of strategies and send you on your way. We’ll work together to understand what’s happening beneath the surface — the emotions, experiences, expectations, and patterns that keep showing up — and figure out what meaningful change looks like for you.

Sometimes that means learning new tools. Sometimes it means slowing down enough to understand yourself differently. And sometimes it means finally saying out loud the thing you’ve been carrying quietly for a long time.

Therapy can be hard work, but it can still feel human. That’s the kind of space I want to create with you.

My goal as a therapist is pretty simple: to be real with you. I want therapy to feel like a plac... Read More

Hi! My name is Paige and I have worked in the mental health field for over 7 years. I have a Bachelors degree in sociology, specializing in criminology, and have recently completed my Master’s degree in counselling psychology. I offer Emotion-Focused Therapy tailored to your needs. My main goal is to create a safe and comfortable environment for you to learn more about yourself and patterns that show up in your life. I can’t wait to meet you! If you have any questions or want to book a consultation - feel free to email me at paige@thrivetherapywellness.ca

Hi! My name is Paige and I have worked in the mental health field for over 7 years. I have a Bach... Read More

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